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Those skills
include:
Near Vision
Ability to see clearly and comfortably at 13-16 inches, the distance
at which school deskwork should be performed.
Distance Vision
Ability to see clearly and comfortably at 10 feet or more.
Binocular
Coordination
Ability to use the two eyes together.
Eye Movement
Skills
Ability to aim the eyes accurately, and move them smoothly across a
page and quickly and accurately from one object to another.
Peripheral
Awareness
Ability to be aware of things to the side while looking straight
ahead.
Eye/Hand
Coordination
Ability to use the eyes and hands together.
If any of these or other
vision skills is lacking or not functioning properly, your child's
eyes have to work harder. This can lead to blurred vision, headaches,
fatigue and other eyestrain symptoms.
Why thorough
vision examinations are important
Don't assume your child has good vision because he or she passed a
school vision screening. A 20/20 score means only that your child can
see at 20 feet what he or she should be able to see at that distance.
It does not measure any of the other vision skills needed for
learning.
Vision screenings are
important but they should not be substituted for a thorough vision
examination.
Things you can do
There are things you can do to help ensure that your child's vision is
ready for school each year and to relieve the visual stress of
schoolwork.
Be alert for symptoms
that may indicate your child has a vision problem. Note if your child
frequently:
- Loses his or her place
while reading.
- Avoids close work.
- Holds reading material
closer than normal.
- Tends to rub his or
her eyes.
- Has headaches.
- Turns or tilts their
head to use one eye only.
- Makes reversals when
reading or writing.
- Uses a finger to
maintain their place while reading.
- Omits or confuses
small words when reading.
- Performs below
potential.
- Closes one eye while
reading.
Make sure your child's
homework area is evenly lighted and free from glare. Furniture should
be the right size for proper posture. During periods of close
concentration, have your child take periodic breaks. Rest breaks are
also recommended when your child is using a computer or playing video
games.
To make TV
viewing easier on your child's eyes:
- Be sure the room has
overall soft lighting.
- Place the set to avoid
glare and reflections.
- Watch from a distance
at least five times the width of the screen.
Be sure your child's
hours away from school include time for exercise and creative play.
Both can help keep his or her vision skills functioning properly.
Teach your child
eye protection through these safety rules:
- Keep away from the
targets of darts, bows-and-arrows, air guns and missile-throwing
toys.
- Don't shine laser
pointers into anyone's eyes. Teach them laser pointers are not toys.
- Don't run with or
throw sharp objects.
- Wear safety goggles
when using chemistry sets, power tools and household and yard
chemicals. (Note: Be certain your child is mature enough to handle
these items safely, and provide proper supervision.)
Thorough vision care
is important
Because a change in vision can occur without you or your child
realizing it, have your child's eyes examined every year.
A thorough eye
examination should include:
- A review of your
child's health and vision history.
- Tests for
nearsightedness, farsightedness, astigmatism, color perception, lazy
eye, crossed-eyes, eye coordination, depth perception and focusing
ability.
- An eye health
examination.
If your child's
eyes need help
After assessing your child's test results, glasses, contact lenses or
vision therapy may be prescribed. He or she may also recommend
preventive measures, such as mild prescription lenses to be worn only
when doing schoolwork or watching television. These may help relieve
stress on your child's eyes.
Vision therapy is
prescribed for conditions that cannot adequately be treated with
glasses or contact lenses alone. By reinforcing or re-teaching vision
skills, conditions such as poor eye coordination and movement, lazy
eye and perceptual problems can be improved.
Your care and concern for
your child's vision can enrich his or her future while helping develop
eye care habits for a lifetime of good vision.
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